![]() About 5.4 million people in England, or 13% of the population, currently smoke tobacco, according to recent figures.īut that doesn’t mean that e-cigarettes are deemed suitable for all. Cigarette smoke kills about 65,000 people a year.Į-cigarettes often contain nicotine, but they do not produce tar or carbon monoxide, which can cause lung disease and cancer, as traditional cigarettes do.ĪSH also notes that vapes are a more effective quitting aid for tobacco smokers than nicotine patches or gum.Īs a result, e-cigarettes play a key role in the government’s efforts to reduce smoking rates in England to 5% or less by 2030. Tobacco smoking is the leading cause of preventable illness and death in England. The importance of e-cigarettes in helping tobacco smokers quit lies in their relative safety compared with traditional cigarettes. Vaping is regulated far more rigorously in the UK than in the US, where there have been concerns about lung disease and deaths associated with the liquids used in certain vapes.īut that doesn’t mean there isn’t nuance. According to a 2022 YouGov survey carried out for the charity Action on Smoking and Health (ASH), almost 16% of 11 to 17-year-olds had tried vaping, compared with just over 11% in 2021 and almost 14% in 2020. There are concerns, however, about children using them. The majority of adults in Great Britain who vape are current and former smokers. The liquid usually contains nicotine and chemicals including propylene glycol, vegetable glycerine and flavourings. Keep triggers such as cigarettes, e-cigarettes, vaporizers, matches, lighters, and e-juice out of sight.There are a variety of e-cigarettes, or vapes, on sale in the UK but they generally work in a similar way: heating a liquid to produce a vapour that can then be inhaled. If you are a smoker/vaper, don’t smoke or vape around those that are trying to quit. Make sure that you are making things easier for him or her and not offering unwanted feedback or comments. Offering support and offering advice are two different things. Irritability and hostility are side effects of withdrawal and they will pass as your loved one begins to adjust to life without nicotine. If the smoker or vaper has a relapse or slip, remind him or her that it takes several attempts and stay positive! It’s important to be supportive and understand how difficult it is to quit smoking. Help with chores or other things and keep offering support in the weeks and months to come. ![]() Think of ways to make quitting less stressful. ![]() ![]() Simple things, like taking a break or relaxing after a meal, can be hard. It can be tough to learn new ways to do things without tobacco or nicotine. Make a list of things to do together, like taking walks, doing yard work, and going to the movies, the mall or to smoke-free restaurants. A tobacco or nicotine craving usually passes in five minutes or less. Make a quit kit with gum, toothpicks, mints, and other tools for quitting. Listen when they talk and remind him or her how far they’ve come. Instead of offering advice, ask how you can help. Let him or her know that you’re proud of their effort. As a friend or family member of a smoker or vaper, you can call 1-800-QUIT-NOW to get information and tips on how to help others quit smoking or vaping. Here are some Dos and Don’ts to keep in mind. Supporting a loved one while they quit smoking or vaping is one of the most important things you can do to help them have a longer, healthier life. You can’t make somebody quit smoking or vaping, but you can help.
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